Best Reasons To Eat Oatmeal For Breakfast

In our pursuit of healthy living and eating foods that will fill us with energy and substance we found an item that is in most kitchens in the world,  Oatmeal is a staple  wholesome and healthy alternative  for the fast paced weekday mornings. It is quick and easy to prepare .

You can customize your oatmeal to your liking by adding honey or maple syrup ,or for those of you who choose natural sugars such as agave ,splenda, NutraSweet, stevia,just to name a few.

Athletic performance and endurance is extremely demanding these days in times especially in sports and physical training at highly advanced stages, such as military training, basketball, football, Kickboxing, tennis, handball, to name a few.

Some of the health benefits of oatmeal is it can reduce cholesterol, it is a great source of Iron, antioxidants and minerals, it can reduce type 2 diabetes, it is even said to help prevent some cancers, also it is a good weight management tool since it fills you up for a while so it helps reduce cravings and binge eating. Pretty impressive!!

The other day at wall mart we found Quaker oats in a gluten free variety, we were so happy since my husband who loves oatmeal from early kid days,” over the years he turned wheat intolerant,” moreover oatmeal is made from a wheat source,” with gluten free oatmeal from Quaker Oats” it makes everything all natural again” the benefits of eating gluten free are tremendous”

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